Take time for a reset to refresh and revitalize the mind and body. This is a relaxing experience with slow mindful movement, followed by Yoga Nidra, a deep, guided meditation, and ending with a Sound Experience. This class will be mainly on the floor with some props to support the body. This practice is accessible to most everyone and could be done in a chair as well.

Details:

Where:

Via Linda Senior Center

When:

July 17, 2025, 3-5 p.m.

Cost:

$15(R)/$20(NR)